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On each episode, Lady Sola invites friends, colleagues and forward thinkers to have an honest conversation surrounding the personal, professional and social aspects of life. She intersects these everyday topics with current news and major headlines on Black Culture, Entertainment, Sports, News, Social Media and more.
Episodes

Friday May 26, 2017
Ep. 1: Premiere
Friday May 26, 2017
Friday May 26, 2017
On the premiere of the Listen Up! Podcast, Lady Sola and Cetera J talk sports and Black entertainment news. Lane Kiffin being let go from Alabama, Ronda Rousey's 48 second fight, new celebrity couples/breakups and more!
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